Your diet can have a huge effect on your exercise. Professional athletes have dietitians who develop their menus during the season — every day is planned down to the last detail. One of the worst mistakes you can make on the journey to achieving your fitness goals is to eat too little or even skip meals entirely.
Like a car, your body needs fuel to run. Are you the type of person who jumps out of bed at the crack of dawn and goes running on an empty stomach?
Then we applaud you on your motivation! Running before breakfast can really turbocharge your fat burning. But before you work out hard and lift weights, you should top off your energy stores. Low blood sugar can cause you to fatigue faster and experience lightheadedness.
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Do you like short and sweet workouts? But if you work out longer than an hour at high intensity, you should also consume isotonic drinks i.
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Isotonic drinks are digested quickly, and can provide rapid fuel for your body. They may also contain other minerals like calcium, magnesium and potassium.
The Role Nutrition Plays in Fitness for Students
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